Blog
Which sport allows you to work on the 7 FUNDAMENTAL MOVEMENTS?
In this episode of the Mouvers Podcast, there is a first question from Rudy which seems quite nice to me.
“Hi Slim...
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How to loosen up your POSTERIOR CHAIN? (Hamstrings, back, calves)
The first question I selected in this episode of the Mouvers Podcast concerns posterior chain flexibility .
I sele...
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MEDITATION: Why you should integrate the practice of meditation into your daily life?
I recently spoke with my friend Sylvain Noury (Amplitude Mouvement Bordeaux) about physical training. This exchang...
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Weighted Mobility: Benefits, dangers, and accessibility of working on mobility with external loads?
An excellent question taken from FAQ No. 11 of the podcast which allows me to both present to you the more ADVANCED ...
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How to improve your FLEXIBILITY in bodybuilding, better prepare your body before a session, to gain MASS without getting injured?
In this article I will answer a question from one of the loyal listeners of the MOUVERS podcast regarding warming up...
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How to prevent and CURE pain/stiffness/aches in the NECK and upper back, linked to office work on a COMPUTER?
A question from Stéphane, who was my partner on the MOUVERS Podcast, an entrepreneur and digital content creator who...
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What is the "Movement Culture" of the Ido Portal movement coach? Who are the main students of the Ido Portal Method?
Much has already been said about Movement Culture , the idea of a community of enthusiasts and enthusiasts around ...
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Nutrient assimilation: Why switch from a vegetarian or vegan diet to an omnivorous diet rich in animal products?
My experience as an ex-Vegan who became a Carnivore and then an Omnivore with a dominant animal component
SLIM: An...
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The Dangers of Fruit Eating: Why the Fruit Diet Is a Ticking Time Bomb? How to Take a Step Toward Health Through Diet
Frugivorism is a diet that is completely deficient for the body.
SLIM: Let's stay on the subject of food and talk ...
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Man vs. Gorilla. Is man an omnivore, a vegetarian, or a carnivore? Can we live a healthy life eating only plants?
Is the human digestive system efficient at digesting plants? SLIM: If we were to compare, for example, meat and veg...
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4 classic Animal Flow moves that anyone can learn in less than 2 minutes and create their first Flow immediately!
We recently detailed the 6 components of the Animal Flow system . Among them, Transitions and Changes of Positions ,...
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The 6 Components of Animal Flow Explained! Read this BEFORE you begin this practice to properly prepare your body and avoid injury.
We wrote a complete file on Animal Flow , the movement training method created by Mike Fitch , which mixes Breakdanc...
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