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Good strategies to avoid ankle pain in football
The ankle is a joint that is particularly exposed in football. According to studies, nearly 20 to 30% of injuries re...
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How to cure knee pain and injuries when running?
Why is running so popular?
Running is a physical activity widely used throughout the world.
It is accessible to ...
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How to treat and avoid shoulder pain when bodybuilding?
Did you know that shoulder pain is the most common pain among bodybuilders?
This joint, the most mobile in the hum...
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How to prevent shoulder injuries and pain in CrossFit?
You are an occasional or professional Crossfit practitioner and you have been practicing for some time...
If so, y...
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What are the benefits of sledding for rehabilitation, health and strengthening the knees?
What are the origins of the Sled?
The origins of the sled date back to the 19th century, when it was used to trans...
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Benefits of the Clubbell Shield Cast for Shoulder Strength and Mobility
If you're looking for an exercise that improves arm strength, develops shoulder strength and mobility , and strength...
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4 reasons to practice the 360, the best exercise with a macebell
The macebell is a circular training tool of formidable effectiveness.
It is a long mace with a weighted head that ...
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Bodybuilding and knee pain: how to cure them and strengthen them?
If there is one practice that has truly exploded over the last 20 years in France, it is bodybuilding.
Just look a...
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The 15 Best Mobility and Strength Exercises for Pain- and Injury-Proof Ankles
The Mouvers temple opens its doors to you to show you the way to anti-fragility of the ankles
If you suffer from a...
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The 10 Best Joint Mobility Exercises to Strengthen and Heal an Athlete's Shoulder
…And that of the sedentary!
Welcome to the sanctuary of the healthy and strong shoulder .
Here you will find a s...
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The 10 Best Exercises to Strengthen, Protect, and Tone Athletes' Shoulders
Whether you're a boxer, tennis player, MMA practitioner, bodybuilder, CrossFit, calisthenics or swimmer, strong and ...
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Tibialis Raise: the ESSENTIAL exercise for performance and healthy aging!
The tibial elevation, also known as the tibialis raise , is an exercise that is still underused.
This exercise is,...
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