Blog
The Calf Raise: The MAGIC Exercise for Foolproof Knees and Ankles
If you want to strengthen your ankles, protect your knees, and improve your athletic performance, the calf raise is ...
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How to reduce injuries and strengthen your ANKLES for Rugby, Handball, Volleyball?
Ankle pain is common in sports such as rugby, handball and volleyball.
These disciplines, although they differ in ...
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How to STRENGTHEN and protect your ankles for RUNNING?
Running, for all humans, is freedom. But that freedom can quickly turn into a nightmare when ankle pain enters the ...
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How to avoid KNEE pain in CrossFit with this smart training protocol?
The origins of the practice of CrossFit CrossFit was founded in 2000 by Greg Glassman and Lauren Jenai in Californi...
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How to avoid shoulder pain and injuries in tennis with joint mobility?
According to studies, up to 50% of tennis players may suffer from shoulder pain at some point in their career.
Let...
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Everything you need to know about the Natural Method - Hébertism by Georges Hébert
Last time I told you about Erwan Le Corre's MovNat method, and in particular the work of Georges Hébert, who greatly...
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"The Great National Effort": President John F. Kennedy's best-ever high school workout program (1962)
Origins and Historical Context
In 1962, President John F. Kennedy launched an ambitious program to improve the phy...
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Seiza: How Traditional Japanese Sitting Can Help Treat Knee Pain and Strengthen Them
Seiza, which can be translated as "sitting correctly," is a traditional Japanese posture.
Miyamot...
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Hack squat: the forgotten exercise for healing and strengthening your knees
The true hack squat , far from the incline machine exercise seen in gyms, is a great exercise for knee rehabilitatio...
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ATG Split Squat: The best exercise for flexible and strong legs!
In the world of fitness, not all exercises are created equal when it comes to strengthening the lower body and impro...
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Everything you need to know about meditation: origins, benefits, dangers, different types. Why try meditating and how to get started?
Meditation is not the preserve of a hundred-year-old yogi living in a temple deep in Japan, Tibet or even India. Th...
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How to use meditation to sleep deeply and improve sleep quality?
Insomnia is a phenomenon that is becoming increasingly common in our modern society.
Parasitic noise, exposure to ...
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