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What is Floreio d'Ido Portal? What are the benefits for the body and movement? How do I get started?

The Ido Portal Method is undoubtedly the movement training approach that has gained the most popularity in recent ye...

What is Ido Portal Method Floorwork? What are the benefits for the body and for improving floor movements?

One of the sub-domains of movement taught in the Ido Portal Method is Floorwork . It can be simply defined by moveme...

Where to practice the Ido Portal Method in France? A list of all Movement Culture students, teachers, and enthusiasts in France.

Explore Movement Culture in France: discover all the teachers, venues, courses, and communities inspired by the Ido Portal method, accessible throughout France.

Ido Portal Method: Principles, exercises and structure of a complete movement-based workout

We have already presented the main points of the Movement Training Method created by Ido Portal , the movement coach...
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