Entraînement au Mouvement
Everything you need to know about the Natural Method - Hébertism by Georges Hébert
Last time I told you about Erwan Le Corre's MovNat method, and in particular the work of Georges Hébert, who greatly...
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What is the "Movement Culture" of the Ido Portal movement coach? Who are the main students of the Ido Portal Method?
Much has already been said about Movement Culture , the idea of a community of enthusiasts and enthusiasts around ...
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4 classic Animal Flow moves that anyone can learn in less than 2 minutes and create their first Flow immediately!
We recently detailed the 6 components of the Animal Flow system . Among them, Transitions and Changes of Positions ,...
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The 6 Components of Animal Flow Explained! Read this BEFORE you begin this practice to properly prepare your body and avoid injury.
We wrote a complete file on Animal Flow , the movement training method created by Mike Fitch , which mixes Breakdanc...
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Natural Movement: Hebertism vs. MovNat, Functional Training and the Ido Portal Method - What are the fundamental differences?
In this excerpt from my conversation with Alexandre Borne, teacher of Natural Movement according to the Natural Meth...
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What are the Soft Acrobatics taught by Ido Portal? What are the benefits and how to start this movement practice?
One of the most impressive aspects of the Ido Portal method is Acrobatics.
When you see a video of Ido Portal or h...
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Where to practice the Ido Portal Method in Europe and around the world? All the movement rooms created by Movement Culture students.
Following on from our article on finding Ido Portal Method teachers in France , we continue to complete our Movement...
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What is Floreio d'Ido Portal? What are the benefits for the body and movement? How do I get started?
The Ido Portal Method is undoubtedly the movement training approach that has gained the most popularity in recent ye...
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What is Ido Portal Method Floorwork? What are the benefits for the body and for improving floor movements?
One of the sub-domains of movement taught in the Ido Portal Method is Floorwork . It can be simply defined by moveme...
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Understanding locomotion according to Ido Portal: origins, benefits and bases for beginning a fluid and instinctive practice of animal movement
One of the most visually appealing sub-areas of Ido Portal Method Movement Training is Locomotion. This way of movi...
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Ido Portal Method: Principles, exercises and structure of a complete movement-based workout
We have already presented the main points of the Movement Training Method created by Ido Portal , the movement coach...
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All About Natural Gymnastica: Movement training that blends Brazilian Jiu-Jitsu, Yoga, Breathwork, and Animal Locomotion.
If you practice Brazilian Jiu-Jitsu, are looking for methods to work on your physical conditioning for this sport , ...
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