Souplesse
Animal Flow's Complete Wrist Mobility Routine. 8 Exercises to Prepare Your Wrists Before and After Exercise.
One of the 6 Components of Animal Flow , this movement training method invented by Mike Fitch and which combines ani...
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The 15 Best Full-Body Mobility Exercises. A 10-minute full-body joint mobility routine to do every day.
In this article, I present to you a joint mobility routine that will allow you to move all the joints of the body , ...
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All About Kinstretch (FRC) by Dr. Andreo Spina: The Fully Scientific Movement and Mobility Enhancement System.
For many people, mobility is still that boring thing that you have to do in 5 minutes before starting your session a...
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Jefferson Curl: The Best Mobility Exercise to Loosen and Protect Your Back? But isn't it dangerous to curl your back so much?
The debate that has raged for years is this: Should we or shouldn't we bend our backs when lifting weights? Is it d...
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Everything you need to know about Animal Flow: the origins, the method, the benefits, the limitations... Is it a movement training program worth it?
Animal Flow : a trend that will fade over the years or a practice that could become established and a reference?
B...
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Everything you need to know about the Deep Squat. Why we should all be able to do it and how to get it back.
The human body is one of the most complex machines and offers those who learn to manipulate it a virtually unlimited...
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Everything you need to know about movement training for MMA
MMA-adapted movement training has seen a sharp rise in visibility in recent years, notably thanks to Conor McGregor ...
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Mobility vs. Flexibility. What Everyone Should Know About Joint Mobility.
Have you ever woken up in the morning with stiffness , pain points in your body, like knots, with the feeling of bei...
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