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Everything you need to know about the Deep Squat. Why we should all be able to do it and how to get it back.

The human body is one of the most complex machines and offers those who learn to manipulate it a virtually unlimited...

As soon as you start Grappling or Brazilian Jiu-Jitsu, you quickly realize two things: 1) on the one hand the impo...

MMA-adapted movement training has seen a sharp rise in visibility in recent years, notably thanks to Conor McGregor ...

How do I train to be able to move freely? The “No Brain No Gain” approach is the enemy of better movement To bec...

The problem with fitness today FITNESS IS BROKEN! I'm not telling you anything new here, you can already see it ...

The idea of movement training is to maximize the adaptability of the individual . Becoming a better “mover” ther...

Movement training is an unlimited approach to physical training in which the goal is to develop a generalist body, t...

Have you ever woken up in the morning with stiffness , pain points in your body, like knots, with the feeling of bei...

Ido Portal balancing on his elbow facing the camera We all have things we wish our bodies could do...

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