Blog
Improve shoulder mobility, stability and strength with an effective scapular routine
We recently saw with the Ido Portal Squat Clinic , that it is very important to prepare your body before a physical ...
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Ido Portal's Squat Clinic Explained. How to best prepare your body before a workout?
Much has been said on this blog about Ido Portal, the Israeli movement coach who founded Movement Culture: a group o...
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Generalist vs. Specialist: Can we build a body that is versatile, competent, adaptable, and efficient?
Nowadays, we tend to admire the greatest specialists , those people who devote a lot of time to perfecting their pra...
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All About Kinstretch (FRC) by Dr. Andreo Spina: The Fully Scientific Movement and Mobility Enhancement System.
For many people, mobility is still that boring thing that you have to do in 5 minutes before starting your session a...
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All About Natural Gymnastica: Movement training that blends Brazilian Jiu-Jitsu, Yoga, Breathwork, and Animal Locomotion.
If you practice Brazilian Jiu-Jitsu, are looking for methods to work on your physical conditioning for this sport , ...
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Mobility vs Yoga: Why Joint Mobility Is Much Better Than Prolonged Static Stretching?
Today, we can usually find answers to most of our questions with just a few clicks from our phones. Yet in the field...
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Why We Should All Hang? Analysis of Ido Portal's Hanging Challenge to mobilize, stabilize, and strengthen your shoulders.
We continue to explore the little-known natural human movements that have enormous benefits for health, joint mobili...
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Jefferson Curl: The Best Mobility Exercise to Loosen and Protect Your Back? But isn't it dangerous to curl your back so much?
The debate that has raged for years is this: Should we or shouldn't we bend our backs when lifting weights? Is it d...
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Everything you need to know about Animal Flow: the origins, the method, the benefits, the limitations... Is it a movement training program worth it?
Animal Flow : a trend that will fade over the years or a practice that could become established and a reference?
B...
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The 7 Fundamental Human Movement Patterns We Should All Be Able to Do
Being able to use your body freely, without pain and without any restrictions, on a daily basis, is simply a blessin...
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Ido Portal's 30/30 Squat Challenge - Does it really work? What are the benefits for mobility and health?
We saw in the complete file on the Deep Squat , the importance of this natural position of the human being ,
how t...
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Everything You Need to Know About Ido Portal, His Movement Training Method, and Why He's Rocking the Fitness World
“I don't do fitness, my friend. That's not what I do. I'm talk...
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