Blog
Natural Movement: Hebertism vs. MovNat, Functional Training and the Ido Portal Method - What are the fundamental differences?
In this excerpt from my conversation with Alexandre Borne, teacher of Natural Movement according to the Natural Meth...
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What are the Soft Acrobatics taught by Ido Portal? What are the benefits and how to start this movement practice?
One of the most impressive aspects of the Ido Portal method is Acrobatics.
When you see a video of Ido Portal or h...
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Where to practice the Ido Portal Method in Europe and around the world? All the movement rooms created by Movement Culture students.
Following on from our article on finding Ido Portal Method teachers in France , we continue to complete our Movement...
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What is Floreio d'Ido Portal? What are the benefits for the body and movement? How do I get started?
The Ido Portal Method is undoubtedly the movement training approach that has gained the most popularity in recent ye...
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What is Ido Portal Method Floorwork? What are the benefits for the body and for improving floor movements?
One of the sub-domains of movement taught in the Ido Portal Method is Floorwork . It can be simply defined by moveme...
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Animal Flow's Complete Wrist Mobility Routine. 8 Exercises to Prepare Your Wrists Before and After Exercise.
One of the 6 Components of Animal Flow , this movement training method invented by Mike Fitch and which combines ani...
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Where to practice the Ido Portal Method in France? A list of all Movement Culture students, teachers, and enthusiasts in France.
Explore Movement Culture in France: discover all the teachers, venues, courses, and communities inspired by the Ido Portal method, accessible throughout France.
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Understanding locomotion according to Ido Portal: origins, benefits and bases for beginning a fluid and instinctive practice of animal movement
One of the most visually appealing sub-areas of Ido Portal Method Movement Training is Locomotion. This way of movi...
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The 15 Best Full-Body Mobility Exercises. A 10-minute full-body joint mobility routine to do every day.
In this article, I present to you a joint mobility routine that will allow you to move all the joints of the body , ...
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Ido Portal Method: Principles, exercises and structure of a complete movement-based workout
We have already presented the main points of the Movement Training Method created by Ido Portal , the movement coach...
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5 Ido Portal Method exercises to add to your workouts to develop your strength, mobility, agility, and coordination.
Ido Portal , an Israeli movement coach, is one of those contemporary figures who has changed the understanding of ph...
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Everything You Need to Know About Erwan Le Corre's MovNat Method: Is Natural Movement Really Effective and Accessible to Everyone?
Probably the most popular movement training method to date, MovNat or Natural Movement , is a method of physical edu...
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