10 Meal Ideas for the Carnivore Diet. What Does a Carnivore Plate Look Like?

The carnivore diet is a diet that is said to be restrictive , in fact a large part of the foods in our modern diet are prohibited in this diet.

This way of eating can quickly become repetitive and lacking in variety.

However, there are many parts of meat that all have their own strengths and will allow you to diversify your diet.

Focus on the 10 meal ideas that every carnivore should know!

What is the carnivore diet?

The carnivore diet is a dietary approach that focuses primarily on the consumption of raw, unprocessed animal products .

Meat, fish, eggs and depending on the derivatives, some raw dairy products.

The basic principle is simple:

Eating like our hunter-gatherer ancestors did before the advent of agriculture and long before factory farming .

The origins of the carnivorous diet date back to prehistoric times, when humans relied on hunting and gathering for food.

How do I know if the carnivore diet is right for me?

However, before adopting such a diet, you will have to make up your own mind on the matter, this movement being new there are no scientific studies which have been carried out over the long term.

Everyone is different, and it's essential to listen to your body throughout your carnivore diet journey.

But also to learn about the benefits and potential dangers of this diet.

If you experience unpleasant symptoms even after the keto flu , it is important to consult a healthcare professional to discuss your diet.

That being said, let's get to the table!

Red meat

Red meat is the basis of this diet, and it is often the first element towards which apprentice carnivores turn.

Here I will present to you three essential red meats.

Beef rump steak

Beef is a red meat prized for its rich flavor and tender texture.

For carnivores, this would be the type of meat that most closely resembles that consumed by our hominid ancestors.

We are talking about mammoths and other large mammals.

Nutritionally, beef rump steak is an excellent source of high-quality protein. It is also rich in iron, zinc, and B vitamins, which play an essential role in many biological processes, including energy production and immune system health.

In terms of price, beef rump steak can be slightly more expensive than other cuts of meat.

However, it offers an unparalleled culinary experience in terms of tenderness and flavor…

My mouth is watering!

The rib steak

Also known as prime rib, this is another cut of red meat that is popular with food lovers.

As it is also a part of beef, the ribeye steak has a lot in common with the rump steak nutritionally.

It is rich in protein and monounsaturated fatty acids, which are beneficial for heart health.

It also provides B vitamins and minerals such as iron and zinc, which play essential roles in metabolism and immune system function.

When it comes to your wallet, rib-eye steak can be more affordable than tenderloin steak while still providing an equally delicious taste experience.

It can be cooked in a variety of ways, including pan-frying, grilling, or baking, making it a versatile option to suit all culinary preferences.

Pork loin

Also called pork tenderloin, this meat is widely consumed and appreciated for its tenderness and versatility in cooking.

Nutritionally speaking, pork loin is an excellent source of lean protein.

It is also rich in B vitamins, zinc and selenium, which are essential for immune system health, metabolism and cellular health.

It also contains monounsaturated fatty acids which are beneficial for heart health.

When it comes to price, pork loin is often more affordable than some other cuts of meat, such as beef tenderloin or lamb.

It's an excellent choice for a balanced meal without breaking the bank!

This meat can be prepared in different ways to vary the taste pleasures...

Offal

Offal is the viscera and other parts of the animal often neglected by consumers...

This is a shame, however, since offal provides a very interesting source of micronutrients, as well as often being cheaper than muscle pieces.

Calf's liver

Calf liver is a source of essential nutrients for health.

In fact, it is extremely rich in high-quality proteins that are easily assimilated by your body, which are essential for building and repairing body tissues.

This offal is an excellent source of B vitamins, including vitamin B12, which is crucial for the formation of red blood cells and the proper functioning of the nervous system.

Additionally, calf liver is an important source of heme iron, a highly bioavailable form of iron, making it a recommended food for preventing or treating iron deficiency anemia.

The price of calf liver may vary depending on local availability and product quality.

In general, calf's liver is considered a premium product, which can make it a more expensive delicacy than other cuts of meat.

Cooking tips for calf's liver: Cooking calf's liver requires special care to preserve its tender texture and delicate flavor.

You will need to prepare the calf's liver by rinsing it gently under cold water and removing any membrane, then cooking it quickly is preferable to preserve the tenderness of the piece.

Cook it over high heat for a few minutes on each side in a hot pan, using a fat suitable for a carnivore diet, such as raw butter.

Chicken liver

Chicken liver is a veritable goldmine of essential nutrients.

It is incredibly rich in high-quality protein, which is essential for growth, tissue repair and proper body function.

Additionally, chicken liver is an important source of fat-soluble vitamins, including vitamins A, D, E, and K, which are essential for healthy eyes, bones, skin, and the immune system.

Vitamin B12, iron, zinc, the list is long and proves the nutritional richness of this part of the animal.

In general, chicken liver is more affordable than liver from some other animals, making it an accessible option for those who want to add nutrient-dense foods to their diet without spending a fortune.

When it comes to eating them, chicken livers are perfect for adding to salads, especially for the paleo-minded among us.

But they are also delicious to eat without accompaniment!

Beef heart

Beef heart is a veritable goldmine of essential nutrients.

It is incredibly rich in high-quality protein, which is easily absorbed by the body.

Beef heart is an excellent source of B vitamins, including vitamin B12, which is crucial for the formation of red blood cells and the proper functioning of the nervous system.

But like all other sources of red meat, it is also a great source of iron, which, as you know, plays a vital role in transporting oxygen in the blood and maintaining energy and vitality.

This part is rich in minerals such as zinc, phosphorus and selenium.

Generally, like other offal, beef heart is more affordable than some other cuts of meat.

This body part can be grilled, sautéed, roasted or braised according to your preference, but quick cooking is generally recommended to retain its tenderness and high micronutrient content.

Beef tongue

Beef tongue is a lean meat rich in protein.

It's an excellent source of B vitamins, including vitamin B12, but also, you know, minerals such as iron, zinc, and phosphorus, which are essential for just about every biological process.

Generally, veal or beef tongue is considered an affordable cut of meat compared to some other more prized cuts.

Here's another piece that will help you save money.

Cooking veal or beef tongue can seem intimidating to some, but with the right techniques, you can reap all the benefits!

Fish and seafood

One of the most plausible hypotheses, put forward by my podcast guest Jean-Christophe Ordonneau, is that our hominid ancestors, before attacking mammoths, began by consuming small shellfish and catching small fish.

Here are some fish that might be worth adding to your diet if you haven't already!

Tuna and salmon

Tuna and salmon are oily fish rich in high-quality protein and omega-3 fatty acids, which are essential for brain, heart and joint health.

But also rich in vitamins B12 and D, as well as selenium, magnesium and potassium, which are all important nutrients for our general well-being.

This is where the first big negative point appears, the price.

These are very expensive fish.

In terms of cuisine, these two fish are excellent...

Whether it's Carpaccio, the famous sashimi, semi-cooked or fully cooked.

However, despite all these positive aspects, I must warn you…

Tuna and salmon are oily fish that are particularly affected by heavy metal pollution.

As a result, their consumption must remain fairly minor.

But don't worry, there are other delicious fish that you can incorporate into your daily life...

Sardine

These little fish are real nutritional treasures...

They are rich in high-quality protein, making them an excellent source of energy and muscle building.

Additionally, sardines are loaded with omega-3 fatty acids, particularly EPA and DHA, which are essential for heart and brain health.

Sardines are also an important source of vitamins B12, D, and trace minerals such as selenium and phosphorus.

Sardines are generally affordable in terms of price, as they are widely available and caught in large quantities.

You can find them fresh, canned or frozen in most supermarkets.

But prefer quality for more nutrition !

Cooking is generally quick and easy, making them ideal for a quick and nutritious meal.

Obviously there are many more examples to give, because each fish has its benefits...

Especially since seafood and shellfish platters can also bring very interesting things.

The contribution of eggs

Eggs are a very complete product for people following a carnivore diet.

Present in our food in all its forms and for thousands of years, it is in its raw form that it is the best source of protein,

Or even eaten raw, like Rocky!

Therefore, many carnivores include them in their dishes.

Why is it important to choose quality products?

Throughout your entire dietary change process, there is one parameter that I advise you to pay attention to, and that is the quality of what you consume.

Indeed, if you don't want to swallow flesh stuffed with antibiotics that was raised in environmentally unfriendly industrial farms , you'll have to be interested in where your food comes from .

Everyone has already seen images of a meat factory in the United States.

Where cows are fed flour and crammed into pens without being able to see a single blade of grass.

It seems perfectly logical that such breeding conditions, or rather detention conditions, do not promote the health of the animals and therefore the quality of your meal.

Consume local !

Luxury is knowing the farmer, the fishmonger, from whom you buy your products, and knowing where your meat comes from.

The market, the ancestor of the supermarket, is a place that will be very interesting to know the good butchers and good farmers.

That is to say, those who respect meat and animals .

Thank you for your attention, my Mouver!

And if you want to bounce back or simply share your experience with meat or vegan food, I look forward to hearing from you in the comments section 😉

Nomad Slim
Founder of MOUVERS